PRIVATE SESSIONS

One to one, or small group sessions customized to meet your goals and scheduled at your convenience.   Session types include yoga, Aerial yoga, fitness training, postural correction, meditation, iRest lessons and Health Coaching. 

GROUP CLASSES AND YOGA SOCIALS

Yoga instruction for you and up to 7 others.   Customized social yoga gathering may include more than 8 students.  

WORKSITE WELLNESS

PRoActive Wellness Corporate Program

Work-site wellness programs customized to your employees occupational needs.  Ergonomic instruction as well as Stress Reduction Techniques designed for all departments (i.e.: front desk staff, housekeeping, wait staff...). Ergonomic Assessment Evaluations performed by a CEAS. 
 

CLASSROOM M3

M3= Mini Mindful Moments for all ages!  Learn focus and calming techniques, stress release and self control.  Perfect for preparing for classroom exams and standardized testing.  

Please reload

​© 2016 by Gulf Beaches Fitness and Yoga