PRIVATE SESSIONS

One to one, or small group sessions customized to meet your goals. Scheduled at your convenience we will collaborate to make your wellness vision a reality.   Session types include yoga, Aerial yoga, fitness training, postural correction, meditation, iRest lessons and Health and Wellness Coaching. 

GROUP CLASSES AND YOGA SOCIALS

Yoga instruction for you and up to 7 others.   Customized social yoga gathering may include more than 8 students.  

WORKSITE WELLNESS

PRoActive Wellness Corporate Program

Work-site wellness programs customized to your employees occupational needs.  Ergonomic instruction as well as Stress Reduction Techniques designed for all departments (i.e.: front desk staff, housekeeping, wait staff...). Ergonomic Assessment Evaluations performed by a CEAS. 
 

CLASSROOM M3

M3= Mini Mindful Moments for all ages!  Learn focus and calming techniques, stress release and self control.  Perfect for preparing for classroom exams and standardized testing.  

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​© 2016 by Gulf Beaches Fitness and Yoga