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November 29, 2018

If you HAVE TO stand and wait why not use your time wisely? Instead of straining your eyes on your smart phone for the hundredth time that day or slouching un-intentionally on the joints of your body, why not practice your Mountain pose, a.k.a "Tadasana"?  Unlike many...

August 12, 2018

"Finding Neutral” matters.  It really does.  Our bodies should know what a neutral pelvis feels like when we are sitting, standing, and doing movements.   I like the way some Pilates instructors explain “neutral” with their two hands forming an inverted triangle in fro...

January 23, 2018

If the title caught you off guard, you may be thinking of firearms.  Instead, think of the connotation of bicep muscles as ‘guns’.  It is true that Aerial Yoga has the ability to strengthen your arms as well as shoulder, back, and gripping muscles.  When you position y...

November 23, 2016

Abby and I had a great Ergonomic Yoga (EY) session at The Sirata Beach Resort on beautiful St. Pete Beach last week!  We noticed right off the bat, that the cohesiveness of the Sirata Managers was going to make for a fun hour together.  What a super group of people!...

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