November 29, 2018

If you HAVE TO stand and wait why not use your time wisely? Instead of straining your eyes on your smart phone for the hundredth time that day or slouching un-intentionally on the joints of your body, why not practice your Mountain pose, a.k.a "Tadasana"?  Unlike many...

August 17, 2018

Lots of great group training going on Starting in September at  in Seminole Florida!

August 12, 2018

"Finding Neutral” matters.  It really does.  Our bodies should know what a neutral pelvis feels like when we are sitting, standing, and doing movements.   I like the way some Pilates instructors explain “neutral” with their two hands forming an inverted triangle in fro...

May 4, 2018

Starting in May you can join Abby from 9:15-10:15am for Summer Yoga Express at Yoga4All in Seminole! 

January 23, 2018

If the title caught you off guard, you may be thinking of firearms.  Instead, think of the connotation of bicep muscles as ‘guns’.  It is true that Aerial Yoga has the ability to strengthen your arms as well as shoulder, back, and gripping muscles.  When you position y...

April 7, 2017

What an amazing workshop we had last weekend at the Yoga4All studio in Seminole, Florida!  The statement I heard the most when everyone walked in was "I can't do that" and by the end I heard "I can't believe I CAN do that"!  Let's not shy away from trying new things es...

Happy New Year!  

We are so excited about the direction of

Gulf Beaches Fitness and Yoga

and we look forward to working with you all!

We rounded out last year with a health fair and part 2 of our "Yoga in the Work Place" series at the Sirata Beach Resort.  It was awesome...

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